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Polarity Breathing: Harmonizing Opposites to Awaken Inner Resonance
A Breathwork Practice for Oneness
Polarity Breathing is a powerful practice of merging opposites into unity, creating a state of balance, surrender, and expansion. By working with the pillar of light, we integrate polarities, align with higher guidance, and open ourselves to the flow of spiritual instructions awaiting our call. This practice brings clarity to distortions, reveals growth opportunities, and deepens our harmonic resonance within. We are the integration of polarities.
“We are not seeking to eliminate polarity—for it is the very fabric of our existence here on Earth. Rather, we are called to cultivate dynamic balance and greater harmony on all levels of our Minds.”
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The Art of Integration: Bridging the Physical and Spiritual for Deep Transformation
Spiritual growth is not just about expanding our awareness—it’s about integrating that awareness into our daily lives, allowing it to shape how we move, think, and embody our highest essence. Many of us on a spiritual path find ourselves drawn to heightened states of consciousness, seeking connection with higher wisdom and subtle energies. Yet, true transformation happens when we learn to anchor these experiences into the body, bridging the gap between insight and embodiment. This is the path of wholeness, where we live as multidimensional beings while fully rooted in the present moment.
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Soul Language
We are in an era of leaning more toward listening to our heart and intuition. Life takes us on many paths, and what feels like a crisis might be a deep calling to rediscover the language of our soul. While this journey can be challenging, it is a natural and profound way to operate. I’ll share my personal journey of letting my heart guide my life and welcome you to join the conversation about following your inner wisdom.
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Letting the Heart-Mind Lead
The energy bodies are multi-layered, linked to the versions of our higher minds, higher as in faster vibration, different light spectrums, always linked and connected to Oneness - thus higher - receiving and transmitting information constantly. Whether the boundaries between each layer are ripped, bumpy, broken, or smooth, there is still a constant exchange.
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Ascension: A Circular Process
……instead of one line connecting these portals, we can think of this process as a pyramid. A strong foundation to hold and sustain elevated light – the square representing the Earth, the triangle representing the higher elements of our Essence. The pyramid generates a circular movement within and around it which allows us to access our multi-dimensional being…………
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New Energy emerging ….dormant energy points, gateways and energy centers are coming ‘back online’…..
…….The emergence and soft activation of these energy points/gateways allows us to mature the low mind ego-life view to the expanded creator view, gradually merging with universal mind view, refining astral, mental, spiritual minds. ……
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Balance
…….Have you ever tried to breathe deeply when you experience anxiety, worry, a burst of anger, or when you're simply very busy mentally? You would have most likely noticed that it's not so easy to take really deep breaths. This happens because our chest and solar plexus are tense; they may not feel tense, but the reality is that we get used to walking around with a knot in our chest, solar plexus and lower abdomen. ………