…Paying attention, not with thinking alone, but with feeling.

…Paying attention, not with thinking alone, but with feeling.

“…..Can we be willing to go deeper until the loudness of our left-brain ego subsides a little, or even better, can we be willing to expand to include the subtle, gentle voice of our higher minds? In neutrality, we can become deeply present, but deep should not be mistaken as contraction, like going into a cave. Instead, I see it as going into the alignment space within our energy line and then expanding outward where we can experience more, becoming fully aware of what our physical body is processing, paying attention to all of our senses - including thinking, and then begin to include our higher senses, welcoming our minds – the higher vibrations, the faster pulsating frequencies of our source……”

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Timing Yourself to Change Vibration Practice

Timing Yourself to Change Vibration Practice

…this intention of offering time for yourself and no one else is imperative. We must become used to honoring ourselves completely no matter what we see, feel, or think…

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Balance

Balance

…….Have you ever tried to breathe deeply when you experience anxiety, worry, a burst of anger, or when you're simply very busy mentally? You would have most likely noticed that it's not so easy to take really deep breaths. This happens because our chest and solar plexus are tense; they may not feel tense, but the reality is that we get used to walking around with a knot in our chest, solar plexus and lower abdomen. ………

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