Balance
balance, mindfulness, change your energy, consciousness shift, expanding awareness, expanded living, expanding consciousness, qigong, energy healing Enrica Ferruzzi balance, mindfulness, change your energy, consciousness shift, expanding awareness, expanded living, expanding consciousness, qigong, energy healing Enrica Ferruzzi

Balance

…….Have you ever tried to breathe deeply when you experience anxiety, worry, a burst of anger, or when you're simply very busy mentally? You would have most likely noticed that it's not so easy to take really deep breaths. This happens because our chest and solar plexus are tense; they may not feel tense, but the reality is that we get used to walking around with a knot in our chest, solar plexus and lower abdomen. ………

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