Cosmic Ocean Frequencies™

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Held by the Universe: Accessing Protection and Soulful Wisdom

Each month, I share an inspired dream message, followed by reflections and spiritual practices to help integrate the channeled wisdom.

The guiding theme for this transformative year, 2025, is Self-Acceptance—you can read more about it HERE. By keeping self-acceptance at the forefront of our awareness, we learn to trust our unique path, guided by our higher self and spiritual support systems. This trust allows us to move through our journey with curiosity and openness, embracing more of our true essence along the way.

This month, we’ll explore the theme of Protection and how it nurtures self-awareness and deepens our connection to ourselves and the world around us.

Dream message for February 2025

Inspired Message

~ You Are Protected ~

That which is of the highest calibration comes in and over you to shield you from the old framework, the small mind asserting the last, resisting grip on how and what life should show up as.

This is the veil of protection of the High Councils of Assemblies that gather to guide and bless all the beings who recognize the Call.

Feel the sound emanating in the depths of Earth, your heart, and the high realms of the cosmos as they in-tone, becoming a match in vibration, to achieve the new era's frequency. Yours is the experience attuned to your soul name.

Watch and be present in the wonderment of new ways unfolding, including new communication systems linking you to galactic councils and new directions you didn't know possible.

Openings are here to usher in the new, and you are protected as you glide into the eras of trust, inner knowing, self-acceptance, and courage. These space-time eras are now.

Thank you.

 

Reflections

This message offers a vision of spiritual protection and guidance, assuring us that as we transition into a new era of consciousness, we are supported by higher realms.

Along with the words "You are Protected," the Shen symbol also presented itself. This Egyptian hieroglyph is depicted as a circle with no beginning and end, the alpha and omega, the one and the many. It was used to create a protective circle before sacred work, and one can work with the Shen as a protective shield before traveling or undergoing a special project.

I always like to draw the Shen circle around myself in the car before I drive to see my father to keep me safe on the road.

Shen hieroglyph, as captured by Amy Auset Rohn for Hieroglyphs Words of Power by Normandi Ellis

The "veil of protection" symbolizes the shielding presence of sacred energies that guard against limiting beliefs or outdated patterns represented by the "old framework."

The "High Councils of Assemblies" refers to spiritual collectives—guides, ancestors, Earth and celestial beings—who continuously align with and support us. Whether we consciously embrace transformation or remain unaware of this process, they are ever-present, offering love and guidance.

Several months ago, I heard the guidance system I connect with refer to themselves as an Assembly. Since then, they have consistently used the phrase "High Councils of Assemblies" when multiple groups are involved.

These highly advanced cosmic beings are not distant or inaccessible; they are, in fact, our dearest friends and family on a soul level. When I say 'advanced,' it is not about superiority but about their ability to accept and love us unconditionally for simply existing. They see us in our purest form, without attachments, expectations, or conditions of any kind. They really do know us. If we could hold onto this inner knowing — that we are loved and valued just as we are — life would transform into a more magical experience. However, we often feel pressured to conform, to fit into someone else's idea of who we should be and what we should do, including societal outdated and rigid norms. When we find ourselves unable to align with these imposed expectations, we naturally develop resistance and may fall into patterns of victim consciousness, yearning instead to be accepted as our authentic selves.

The truth is that the ego, the small mind, is the one who feels hurt or unworthy. On the other hand, our soul knows that everything is already exactly as it should be and that we are amazing. She knows we do not need validation or approval from anyone.

At times, this inner truth may conflict with what we've been taught to believe about ourselves or the world. For some, this realization may feel freeing; for others, it may challenge long-held patterns. But what is "right" for us will always align with our soul. To live in alignment is to recognize and honor the guidance and wisdom within, trusting that it knows the way to our highest completion.

The message of your "soul name" invites you to connect deeply with your essence, the unique vibration that reflects your true self beyond artificial constructs and superficial identities. You can read about the soul's name here.

The "new communication systems" refer to emerging ways of receiving guidance. These may involve heightened intuition, synchronicities, and dreams. It absolutely also involves connecting to the technology of our physical form, our energetic and spiritual structures, and soul technology, which expands our awareness of interconnectedness.

Lastly, the powerful reminder is that the protection mechanisms we unconsciously developed since childhood must be fully released. Who and what we truly are—in energetic and spiritual form and hosted within this magical physical body—already comes with a protective ecosystem aligned with the highest vibration of our being. In other words, the shields created by the small mind are no longer necessary and will no longer work. These shields, like heavy backpacks, weigh us down and keep us from evolving into brighter, freer beings.

This is a time for resolution, for meeting ourselves with sincere and honest love toward ourselves as we come closer to recognizing that our true nature has a wonderful plan set out for us—one beyond the limitations of mental constructs built from memories, historical data, and distorted information.

Isn’t that a relief? We no longer need to shield ourselves from the hurt; we already carry a higher quality of protection that dissolves negativity and supports us in aligning with our purest essence. By releasing these outdated mechanisms and maintaining a higher vibrational state, we allow this natural protection to flourish, guiding us to live in alignment with our highest truth.

Integration:

  • Reflect on the phrase "yours is the experience attuned to your soul name." What aspects of your life feel most aligned with your true self?

  • Consider the "eras of trust, inner knowing, self-acceptance, and courage." How can you invite these qualities more fully into your daily experience?

  • Meditate on the sound "emanating in the depths of Earth" or listen to music that resonates deeply with you, imagining it as a link between your heart, Earth, and the cosmos.

These are not just openings and opportunities but also stepping stones for you to embrace a new way of being. Trust that the process is unfolding perfectly for your soul's journey. This trust and acceptance can bring a sense of peace and alignment to your spiritual path.

As a side note, I always end my messages with 'Thank you.' This is to honor my connection to the guidance system and record the retraction of energy or the conclusion of the transmission.

 

Spiritual Practices to Encourage Protection

 

Visual Meditation Journey

A beautiful practice you can engage in during meditation involves using your mind's screen to visualize a protective and nurturing energy surrounding you.

Begin by envisioning yourself being enveloped in a captivating, velvety-soft blanket of stars. Picture this blanket as a deep, dark cobalt blue, illuminated by countless silvery, bright lights that sparkle with a soothing glow. Notice how comfortable and natural it is, like returning to a place that feels like home.

As you sit within this starry embrace, sense the presence of a highly loving being, the great Sky mother.

She holds all potential and knows you so well. She knows exactly what type of strength you need, what kind of nurturance to provide, and the type of cleansing and purifying energy that will most support you at this moment.

Allow yourself to relax completely into this sensation of being held. In this space, the fabric of all realities softens and opens, inviting you to connect with all aspects of who you are. Take your time here.

As you rest in this stillness, listen deeply and notice what arises in your experience. You may sense symbols, hear words, or feel emotions. You can trust this language as your own communication system attuned to your soul's name.

Know that whatever message you receive is here to support and guide you. Trust that clarity is on the horizon, that you are protected, and that this practice strengthens your connection to the cosmic energies surrounding you.

 

Grounding with the Earth

Connecting with the Earth's energy is a powerful way to cultivate a sense of protection and stability. Begin by finding a quiet place outside in Nature or imagining yourself there. With sincere focus, use your mind screen and visualize yourself in a beautiful place in Nature. You will find that the vibratory effects on your physical and energetic bodies can feel as real as if you were there in person.

Sit or stand barefoot if possible, and visualize roots growing from the soles of your feet, traveling deep into the Earth's iron core crystal, forming a powerful connection with the center of the Earth.

Now, feel the Earth's grounding energy flowing upward, filling your whole body with calm, balanced, resilient strength. You may imagine this energy as a warm, golden light that dissolves any tension, confusion, or fear.

As you breathe deeply, affirm: "I am grounded, safe, and supported by the Earth."

Take a moment to appreciate this energy as it anchors and supports you.

This practice not only creates a protective energy field but also helps you feel centered and connected to the natural rhythms of life.

 

Writing for Connection and Clarity

Writing is a sacred tool for fostering protection and deepening your spiritual connection. Begin by crafting affirmations that resonate with your heart, such as:

  • "I trust the guidance of my soul and the universe."

  • "I am surrounded by bright, loving energies and cosmic protection."

Write these affirmations daily, allowing the words to anchor into your consciousness. Then, take time to journal freely, asking your soul questions like:

  • "What guidance does my soul want to share with me today?"

  • "What steps can I take to feel more protected and aligned?"

  • "How can I trust in the process of life more fully?"

Allow whatever comes up, thoughts, symbols, or emotions, to flow onto the page without judgment. Journaling can strengthen your trust in your inner wisdom and the messages you receive, creating a pathway to clarity and protection.

Remember, these are just a few of the many practices that can reinforce these messages and guide our inward journey. You might already have your own precious routines and rituals that bring you to a place of spaciousness and joy. Sometimes, we need simple and effortless practices. I'm happy to share a few ideas, but there's a whole world of possibilities out there.